At Crossfit Mentality we strive to push our members, athletes and community to set goals and accomplish what they never thought possible. We are in the business of building relationships and changing lives. Our goal is to promote health and fitness, prevent injury, and perfect movement patterns. The focus is not only on physical fitness, but learning to strengthen the mind body and soul.
CrossFit Mentality’s program is designed for universal scalability making it the perfect personalized program for any group of committed individuals. It is also home to 8 time Crossfit Games athlete Scott Panchik. Scott has made 8 appearances at the Crossfit Games and has finished 4th, 4th, 5th, 6th, 6th, 6th, 11th and most recently 4th. He is one of many coaches leading your daily instruction. Remove along with his father Dave Panchik and brothers Saxon and Spencer Panchik. Add along with many other qualified coaches.
We want to know about you! What are your health and fitness goals? We will create a plan of action and discuss how our program at Crossfit Mentality is adaptable to any person regardless of their current fitness level.
Come in, meet our community and work with our experienced coaches. We will walk you through the workout of the day and scale movements and intensity to meet your needs.
If you are new to CrossFit you will complete 5 ONRAMP classes. These classes will teach you technique and the fundamental movements of our program. We will also show you the different modifications for each and every CrossFit movement. Join a community of members who come through the door everyday with the intentions of becoming the best they can possibly be. We all have different goals but we are all working together to reach them.